Best 9 Fitia Alternatives in 2026: Compare Your Options
Sodium Tracker is the best choice among fitia alternatives for people who mainly want to monitor sodium and salt intake. This list also includes calorie counters, macro trackers, meal planners, and detailed nutrition apps for iPhone, iPad, and Android. Each one fits a different tracking goal.
Quick comparison
| Rank | App | Best for | Platform | Price | Standout feature |
|---|---|---|---|---|---|
| 1 | Sodium Tracker | Sodium and salt limits | iPhone, iPad | Unknown | Guidance-based sodium goals |
| 2 | MyFitnessPal | Broad calorie tracking | Android | Freemium | Large food database |
| 3 | Lose It! | Calorie budgets | iPhone | Freemium | Fast meal logging |
| 4 | Cronometer | Micronutrient detail | Android | Freemium | Verified nutrition data |
| 5 | YAZIO | Calories and meal plans | iPhone | Freemium | Recipes and fasting tools |
| 6 | Lifesum | Guided nutrition habits | Android | Freemium | Life Score recommendations |
| 7 | Eat This Much | Automated meal planning | iPhone | Freemium | Plans based on budget and schedule |
| 8 | MacroFactor | Adaptive macros | iPhone | Paid | Targets that adjust over time |
| 9 | fatsecret | Simple food logging | iPhone | Freemium | U.S. food database |
1. Sodium Tracker: Heart Health
Best for: Focused sodium and salt tracking on iPhone or iPad.
Sodium Tracker is the best Fitia alternative for anyone who wants a clear way to stay within a daily sodium limit. Rather than asking you to track every macro and nutrient, it keeps your attention on the number that matters most for a lower-salt eating plan.
You can choose a daily limit based on FDA, AHA, or WHO guidance. The app also offers options based on your age and how strict you want your goal to be. Log common high-sodium foods quickly, then check what remains through a simple progress ring.
Standout features include:
- A library of 187 high-sodium foods and drinks
- Food logging by photo, barcode, or voice, with AI review before saving
- Sodium shown in milligrams or salt shown in grams
- A weekly calendar for tracking streaks
- No account, ads, or data collection
This focused approach can be easier to follow than a broad calorie or macro tracker. It is especially useful for heart-health goals or for reducing salt without documenting every part of a meal.
Get Sodium Tracker or Sodium Tracker on the App Store.
2. MyFitnessPal: Calorie Counter
Best for: Broad food, calorie, and fitness tracking on Android.
MyFitnessPal brings calories, macros, meals, workouts, water, and nutrition goals together in one account. Its large food database and health-device integrations make daily logging convenient. Meal-planning tools and AI-assisted entry can also cut down on typing. Choose it for general weight or nutrition tracking, not a sodium-only goal.
3. Lose It! – Calorie Counter
Best for: Personalized calorie budgets on iPhone.
Lose It! creates a daily calorie budget and supports food, exercise, macros, weight, and intermittent-fasting logs. Premium adds barcode scanning, photo logging, voice meal entry, and meal planning. It is a practical choice for weight loss if you want a straightforward calorie target. Sodium Tracker is a better fit when keeping salt intake visible matters more.
4. Cronometer: Calorie Counter
Best for: Detailed calorie, vitamin, and mineral analysis on Android.
Cronometer goes beyond calories and macros with detailed vitamin, mineral, and micronutrient reports. Its curated database includes more than 1.1 million verified foods. Barcode scanning, fasting logs, and health-data connections make regular use easier. Pick it when you want a complete nutrient diary rather than Sodium Tracker’s focused daily sodium limit.
5. AI Calorie Tracker by Yazio
Best for: Calorie tracking with recipes and fasting tools on iPhone.
YAZIO supports calorie-deficit goals, personalized recipes, barcode scanning, activity and water tracking, and intermittent fasting. Its meal plans can support weight loss, muscle gain, or maintenance, so it works well for broader body-composition goals. Sodium Tracker is the simpler option when reducing salt matters more than changing your overall calorie intake.
6. Lifesum: AI Calorie Tracker
Best for: Guided food logging and nutrition habits on Android.
Lifesum lets you record meals with photos, voice, text, or barcodes. It then tracks calories, macros, water, and fasting. Diet plans, recipes, grocery lists, and its Life Score feature offer guidance based on eating, hydration, and activity. It suits people who want help building habits. Sodium Tracker is more direct for sodium monitoring.
7. Eat This Much – Meal Planner
Best for: Automated meal planning on iPhone.
Eat This Much creates meal plans around your goals, preferred foods, budget, schedule, and nutrition targets. You can adjust recipes as your calorie needs, available time, or preferences change. It also creates grocery lists for several eating styles. This app is more useful for deciding what to eat than for watching one nutrient such as sodium.
8. MacroFactor – Macro Tracker
Best for: Adaptive calorie and macro targets on iPhone.
MacroFactor uses logged food, weight, and activity data to adjust calorie and macro targets over time. Its verified database, barcode scanner, custom foods, recipes, weekly check-ins, and nutrition reports suit people focused on body composition. Sodium Tracker uses a guidance-based sodium limit, while MacroFactor changes targets as your progress and needs change.
9. Calorie Counter by fatsecret
Best for: Simple food, exercise, and weight logging on iPhone.
fatsecret offers a practical calorie and diet diary with a database tailored to U.S. foods and brands. Apple Health integration can connect food and activity details, and its community includes shared diet discussions. It works well as a general tracker, but offers less specialized sodium guidance than Sodium Tracker.
How we picked these apps
We compared each app by its main purpose: sodium tracking, calorie counting, macro coaching, micronutrient analysis, or meal planning. We also looked for quick entry methods, including barcodes, photos, voice tools, and searchable food databases.
Platform availability mattered too, so the list includes options for both iPhone and Android users. We considered each app’s standout features in the context of the job they are meant to do, rather than treating every tracker as interchangeable.
Apps with clear nutrition targets, practical logging tools, and credible food or health-data support ranked higher. Sodium Tracker takes the top spot because it handles one specific need especially well: keeping sodium and salt intake easy to see and manage.
Frequently asked questions
Can Fitia alternatives track sodium and macros?
Yes. Broader apps such as MyFitnessPal, Cronometer, YAZIO, Lifesum, and MacroFactor can track calories and macros. Some also show sodium and other micronutrients. Sodium Tracker is the most focused option for setting and following a daily sodium limit.
Which apps work on iPhone or Android?
Sodium Tracker, Lose It!, YAZIO, Eat This Much, MacroFactor, and fatsecret are listed for iPhone, with Sodium Tracker also supporting iPad. MyFitnessPal, Cronometer, and Lifesum are listed for Android.
What is best if reducing salt is the main goal?
A calorie counter may show sodium, but that number can get lost among many other reports. Sodium Tracker is better for people who do not want to log every nutrient and need a clear salt-focused tracker. Eat This Much is strongest for meal planning, MacroFactor for adaptive macros, Cronometer for detailed nutrient reports, and MyFitnessPal or Lifesum for fast general logging.
App targets are useful starting points, but they should not replace personalized advice from a doctor or registered dietitian, especially when managing a heart or kidney condition.
The verdict
Sodium Tracker is the top Fitia alternative for anyone who wants a simple, focused way to monitor sodium and salt. Its guidance-based limits, quick food logging, and progress ring keep the main goal visible. Choose a broader app if you need calories, macros, meal plans, or full micronutrient reports. Get Sodium Tracker.
Free Sodium tools
- Banana Potassium CalculatorEnter a banana size and quantity to see total potassium in milligrams, its share of an adult daily target, and how it compares with other potassium-rich foods.
- Blood Pressure Category ChartUse this blood pressure chart by age and gender to place an adult reading in the AHA category it reaches. Age and sex do not change the adult thresholds.
- Daily Potassium CalculatorEstimate how much potassium per day you need and compare that target with foods eaten today.
- Daily Sodium Limit CalculatorEnter your age and a guideline to see how much sodium per day it recommends, plus the equivalent amount of table salt and a comparison with average US intake.
- DASH Diet Food ListSearch a DASH diet food list by food group, serving target and sodium preference. Review each food’s placement, serving context and sodium notes.
- DASH Diet Grocery List BuilderChoose your household size, days of meals, DASH food groups and sodium preference to build a printable grocery list.
- DASH Diet Meal PlannerPick your calorie level, your sodium target and how many meals you eat. The planner shows the published DASH daily serving targets for that calorie level and divides them — along with your sodium budget — across your meals.
- High-Sodium Foods ChartFilter a chart of high sodium foods by category and serving size. See sodium per serving and its percentage of the 2,300 mg daily limit.
- Low-Sodium Foods Reference ToolFilter a fixed list of foods low in sodium by category, serving size and sodium threshold.
- MAP Blood Pressure CalculatorEnter systolic and diastolic readings to estimate mean arterial pressure, see the published MAP reference band, calculate pulse pressure and identify the AHA category for the raw reading.
- Milligrams to Grams ConverterConvert milligrams to grams and between micrograms, milligrams, grams, kilograms, ounces and pounds. See the result written out and compare common nutrition-label values.
- Salt to Sodium ConverterConvert between salt and sodium units instantly. See grams of salt, milligrams of sodium, teaspoons of salt and the share of the 2,300 mg daily limit.
- Sodium Per-Meal Budget CalculatorTurn a daily sodium goal into an even meal-by-meal budget, then adjust it after reserving sodium for snacks.