Free Sodium Tools
Banana Potassium Calculator
Find how much potassium in a banana by size and quantity, then compare it with daily targets and potassium-rich foods.
Open tool → ReferenceBlood Pressure Category Chart
Blood pressure chart by age and gender, using AHA adult categories and a plotted reading. Learn what the guideline says next.
Open tool → CalculatorDaily Potassium Calculator
Find how much potassium per day fits your age and sex, then see how foods entered contribute to your target.
Open tool → CalculatorDaily Sodium Limit Calculator
Find how much sodium per day fits US, AHA or WHO guidelines, with the equivalent in table salt and teaspoons.
Open tool → ReferenceDASH Diet Food List
Browse a DASH diet food list by food group, serving context and sodium preference, using USDA FoodData Central values.
Open tool → GeneratorDASH Diet Grocery List Builder
Build a free DASH diet grocery list for your household, days of meals, food groups and sodium preference.
Open tool → PlannerDASH Diet Meal Planner
Free DASH diet meal planner. Pick a calorie level, a 2,300 or 1,500 mg sodium target and 3–6 meals to see the published DASH servings per meal.
Open tool → ReferenceHigh-Sodium Foods Chart
Explore high sodium foods by category, serving size and threshold, with sodium shown against a 2,300 mg daily limit.
Open tool → ReferenceLow-Sodium Foods Reference Tool
Find foods low in sodium by category, serving size and maximum sodium per serving.
Open tool → CalculatorMAP Blood Pressure Calculator
Free MAP blood pressure calculator for mean arterial pressure, pulse pressure and AHA blood pressure category.
Open tool → ConverterMilligrams to Grams Converter
See how many milligrams to grams with a free converter for micrograms, milligrams, grams, kilograms, ounces and pounds.
Open tool → ConverterSalt to Sodium Converter
Convert salt to sodium in grams, milligrams or teaspoons and see how many milligrams of salt per day that represents.
Open tool → CalculatorSodium Per-Meal Budget Calculator
Calculate how much sodium per meal fits your daily limit after reserving an allowance for snacks.
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