Free Sodium Tools
Planner
DASH Diet Meal Planner
Free DASH diet meal planner. Pick a calorie level, a 2,300 or 1,500 mg sodium target and 3–6 meals to see the published DASH servings per meal.
Open tool → ConverterSalt to Sodium Converter
Convert salt to sodium in grams, milligrams or teaspoons and see how many milligrams of salt per day that represents.
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